CrossFit WOD, July 19, 2022
7/19/22 Gymnastics Metcon (Time) 5 Rounds 5 Mat Lengths 5 Strict HSPU SCALING OPTIONS HSWALKS: 2 Wallwalks OR 10 DB Snatches (5/5) HSPU: 5 Seated DB press OR barbell or DB Strict press Metcon Metcon (Time) 5 Rounds For Time: 400m Run 20 DU 500/400m Row 20 DU
