CrossFit WOD, July 22, 2022
7/22/22 Weightlifting Choose either OHS OR BACK SQUAT Metcon (5 Rounds for reps) 5×3 FOR TOTAL LOAD ADV RX OHS RX BACK SQUAT Metcon Choose either Nancy or Nasty Nancy Nasty Nancy (Time) 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees W 125 lb. M 185 lb. Nancy (Time) 5 Rounds for time […]
CrossFit WOD, July 22, 2022 Read More ยป
