CrossFit WOD, July 26, 2022
7/26/22 Weightlifting Metcon (5 Rounds for reps) 5 x 2 For total load Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 20 DU 1 Thruster 20 DU 2 Thrusters … Add 1 Thruster Each Round Barbell: ADV RX 115 / 85 lb RX 95/65 Score is rounds and reps One round ends on the …
