July 26, 2022

7/27/22 Weightlifting Metcon (5 Rounds for reps) Deadlift Every 2 minutes x 5 5×2 for total load Metcon Metcon (Time) For Time: 800 Meter Run 55 DB Deadlifts 800m Run 55 DB Floor Press 800m Run 55 DB Hang Cleans 800m Run Dumbbells: 50 / 35 lb’s