July 27, 2022

7/28/22 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30: 50 AbMat Sit-ups 40 Box Jumps or Step- Ups (24"/20") 30 Reverse Lunges 20 Cal Bike 200m Run Run is 2 reps 1/2 way mark is 1 Rep