CrossFit WOD, July 29, 2022
7/29/22 Weightlifting Metcon (5 Rounds for reps) Back Squat For Total Load: 5 Sets of 2 Metcon Metcon (AMRAP – Rounds and Reps) On the 2:00 x 10 Rounds: 200m Run Max Rounds of "Cindy" "Cindy": 5 Pull-Ups 10 Push-Ups 15 Air Squats *Pick Up Where You Left Off Each Round Score is rounds …
