July 31, 2022

8/1/22 Weightlifting Metcon (5 Rounds for reps) Front Squat For total load 5×2 Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP X 25 200m Run 200m KB Farmers Carry 24/16kg 10 Mat lengths HSWalk 24/18 Cal Bike RX in place of HSWalk 10 double DB Devils press 50/35 lbs. — Farmers Carry every […]