August 1, 2022

8/2/22 Weightlifting Metcon (5 Rounds for reps) Strict Press 5×2 For total load Metcon Metcon (Time) 5 Rounds For Time: 20 Pull-ups 30 AbMat Sit-ups 400m Row 50 DU Accessory Work Extra work Metcon (Time) 30-20-10 Alt. Pistols 21-15-9 Ring Dips