CrossFit WOD, August 2, 2022

CrossFit WOD, August 2, 2022

8/2/22

Weightlifting
Metcon (5 Rounds for reps)
Strict Press
5×2 For total load

Metcon
Metcon (Time)
5 Rounds For Time:
20 Pull-ups
30 AbMat Sit-ups
400m Row
50 DU

Accessory Work
Extra work
Metcon (Time)
30-20-10 Alt. Pistols
21-15-9 Ring Dips

jumbowp

jumbowp

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