August 2, 2022

8/3/22 Weightlifting Metcon (5 Rounds for reps) Deadlift For total load 5×2 Metcon Metcon (Time) 5 Rounds For Time 10 DB Floor Press 50/35 lbs. 10 HSPU 10 DB Reverse Lunges DB: 50/35 lbs. ADV RX: HSPU deficit 45/25lb plates Scale HSPU with DB Push Press