8/3/22
Weightlifting
Metcon (5 Rounds for reps)
Deadlift For total load
5×2
5×2
Metcon
Metcon (Time)
5 Rounds For Time
10 DB Floor Press 50/35 lbs.
10 HSPU
10 DB Reverse Lunges
10 DB Floor Press 50/35 lbs.
10 HSPU
10 DB Reverse Lunges
DB: 50/35 lbs.
ADV RX: HSPU deficit 45/25lb plates
Scale HSPU with DB Push Press
