CrossFit WOD, August 3, 2022

CrossFit WOD, August 3, 2022

8/3/22

Weightlifting
Metcon (5 Rounds for reps)
Deadlift For total load
5×2

Metcon
Metcon (Time)
5 Rounds For Time
10 DB Floor Press 50/35 lbs.
10 HSPU
10 DB Reverse Lunges

DB: 50/35 lbs.

ADV RX: HSPU deficit 45/25lb plates

Scale HSPU with DB Push Press

jumbowp

jumbowp

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