August 4, 2022

8/5/22 Weightlifting Metcon (5 Rounds for reps) For Total Load 5×2 ADV RX Squat Clean RX Power Clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 15 8 T2B 8 Cleans 8 Bar Facing Burpees ADV RX 155/105 RX 135/95