8/5/22
Weightlifting
Metcon (5 Rounds for reps)
For Total Load 5×2
ADV RX Squat Clean
RX Power Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
8 T2B
8 Cleans
8 Bar Facing Burpees
8 T2B
8 Cleans
8 Bar Facing Burpees
ADV RX 155/105
RX 135/95
