CrossFit WOD, August 5, 2022

CrossFit WOD, August 5, 2022

8/5/22

Weightlifting
Metcon (5 Rounds for reps)
For Total Load 5×2

ADV RX Squat Clean
RX Power Clean

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
8 T2B
8 Cleans
8 Bar Facing Burpees

ADV RX 155/105
RX 135/95

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