August 14, 2022

8/15/22 Weightlifting Push Press (Build to a heavy single) – Hit at least 5 warmup sets of 1-2 reps before making first attempt at heavy single. Metcon Metcon (AMRAP – Reps) AMRAP 7: Wallballs 20 / 14 lb to 10/9ft.   On the Minute [Starting at 1:00]: 5 Deadlifts 225 / 155 lb – Aim […]