CrossFit WOD, August 16, 2022
8/16/22 Gymnastics Metcon (AMRAP – Reps) Strict Pull-Ups 1 Set: Max Unbroken Strict Pull-Ups Scaled Red band Metcon Boat Race (Time) 3 RFT: 500m Row 400m Run 3 mins rest between rounds – Row: All athletes will row 500m as this is a repeat workout. Each row should be completed in 2:15 or less. Modify …
