CrossFit WOD, August 22, 2022
8/22/22 Metcon Metcon (AMRAP – Reps) Skill Practice 10 Minutes of Pulling Skill Practice OPTIONS * Ring Muscle-ups * Strict Ring Muscle-ups * Bar Muscle-ups * Strict Bar Muscle-ups * Pegboard * Strict Pegboard * Rope Climbs (With Legs) * Butterfly Pull-ups * Butterfly Chest to Bar Pull-ups * Seated Legless Rope climbs – Choose […]
CrossFit WOD, August 22, 2022 Read More ยป
