CrossFit WOD, August 27, 2022
8/27/22 Metcon Metcon (Time) Partner WOD For Time: 1,000/800 Meter Row 40 Front Squats 95 / 65 lb 40 Pull-ups THEN 1,000/800 Meter Row 50 Push Press 75 / 55 lb 40 Pull-ups THEN 1,000/800 Meter Row 60 Thrusters 45 / 35 lb 40 Pull-ups Time Cap: 30 Minutes Please do not drop the empty […]
CrossFit WOD, August 27, 2022 Read More ยป
