September 14, 2022

9/15/22 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5/4 Calorie Bike Erg  100 Meter Run   10/8 Calorie Bike Erg  100 Meter Run   15/12 Calorie Bike Erg  100 Meter Run   … Add 5/4 Calories Per Round Mobility Metcon UPPER BODY 1. Child’s Pose – 2:00 2. Shoulder to Floor – 1:00/Side […]