9/15/22
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5/4 Calorie Bike Erg
100 Meter Run
10/8 Calorie Bike Erg
100 Meter Run
15/12 Calorie Bike Erg
100 Meter Run
…
Add 5/4 Calories Per Round
5/4 Calorie Bike Erg
100 Meter Run
10/8 Calorie Bike Erg
100 Meter Run
15/12 Calorie Bike Erg
100 Meter Run
…
Add 5/4 Calories Per Round
Mobility
Metcon
UPPER BODY
1. Child’s Pose – 2:00
2. Shoulder to Floor – 1:00/Side
3. Wrist Stretches – 1:00
4. Down Dog – 2:00
1. Child’s Pose – 2:00
2. Shoulder to Floor – 1:00/Side
3. Wrist Stretches – 1:00
4. Down Dog – 2:00
LOWER BODY
1. Pigeon Pose – 2:00/Side
2. Standing Forward Fold – 2:00
3. Spiderman Hold- 2:00/Side
4. Frog Stretch – 2:00
