September 15, 2022

9/16/22 Weightlifting Clean and Jerk (5 sets of 1 ) 5 sets of 1 Power Clean + 3 Push Jerks @ 65-70% of 1 RM C&J Enter your heaviest sets and weight. Metcon Metcon (Time) 10 Rounds For Time: 3 Clean and Jerks 155/105 200m Run 1 Round of "Cindy" 1 Round of "Cindy" 5 […]