September 18, 2022

9/19/22 Weightlifting Shoulder Press (3-4 sets 4-6 reps) Strict Press 3-4 Sets: 4-6 Reps @ 65-70%   *4-5 Second Isometric *Rest As Needed Between Sets – Our next 4 week cycle of our strength pieces is isometric holds.    – For EACH strict press, hold for 4-5 seconds at 1 inch off shoulder on the […]