CrossFit WOD, September 26, 2022
CrossFit – Mon, Sep 26 Weightlifting Back Squat (Back Squat3-4 Sets:3-5 Reps @ 70-75% of 1RM Back Squat *4-5 Second Isometric*Rest As Needed Between Sets) In between sets max strict pull-ups Metcon Metcon (AMRAP – Reps) AMRAP 6: 1,000/800 Meter Row 12 Front Squats Max Over the Bar Burpees AMRAP 6: 1,000/800 Meter Row 12 …
