September 26, 2022

9/27/22 Weightlifting Clean and Jerk (5×1) Power Clean + Push Jerk 5 Sets: 3 Power Cleans + 1 Push Jerk   All Sets Between 70-75% of 1RM Clean & Jerk Rest As Needed Between Sets.  Metcon Metcon (Time) For Time: 15 Unbroken Deficit HSPU 50/35 Cal Bike 12 Unbroken Deficit HSPU 800m Run 9 Unbroken […]