September 28, 2022

9/29/22 Metcon Metcon (Time) Partner WOD For Time: Cash In: 200m Meter Double Dumbbell Farmers Carry 3 Rounds of: 110/80 Calorie Bike 30 Single Dumbbell Box Step-Ups Cash-out: 200 Meter Double Dumbbell Farmers Carry Dumbbells: 50 / 35 lb’s Box: (24"/20") Both partners do 200m carry split Calories on the Bike and step ups