CrossFit WOD, October 1, 2022
10/1/22 Metcon Metcon (Time) Partner WOD 40 OHS 95 / 65 lb 40 Burpees 40 Calorie Row 36 OHS 115 / 85 lb 36 Burpees 40 Caloie Row 30 OHS 135 / 95 lb 30 Burpees 40 Calorie Row 24 OHS 155 / 105 lb 24 Burpees 40 Calorie Row Split Reps RX GOBLET SQUATS […]
CrossFit WOD, October 1, 2022 Read More ยป
