CrossFit WOD, October 1, 2022

CrossFit WOD, October 1, 2022

10/1/22

Metcon
Metcon (Time)
Partner WOD
40 OHS 95 / 65 lb
40 Burpees
40 Calorie Row

36 OHS 115 / 85 lb
36 Burpees
40 Caloie Row

30 OHS 135 / 95 lb
30 Burpees
40 Calorie Row

24 OHS 155 / 105 lb
24 Burpees
40 Calorie Row

Split Reps
RX GOBLET SQUATS 32/24KG KB

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