October 3, 2022

CrossFit – Tue, Oct 4 Power Clean (5 sets 1 Power Clean 1 Hang Squat Clean 70-75% 1 RM Clean) Hanging By A Moment (Time) 5 Rounds For Time: 60 DU 9 Power Cleans 155/105 1 – 2 – 3 – 4 -5 Rope Climbs RX Power Cleans 135/95 Rope Climbs 1 – 1 – …

CrossFit WOD, October 4, 2022 Read More »