CrossFit WOD, October 13, 2022
CrossFit – Thu, Oct 13 Metcon (Time) 3 Rounds: 800m Run or 1,000m Row 50 Single DB Box Step-ups 30 Single DB Hang Power Snatch DB 50/35 lb switch arms every 5 reps on the hang power snatch Mobility 2 Rounds of: 1 Minute: frog 1 Minute: pigeon 1 Minute: hamstrings 1 Minute: glutes 1 […]
CrossFit WOD, October 13, 2022 Read More ยป
