3 Rounds:
800m Run or 1,000m Row
50 Single DB Box Step-ups
30 Single DB Hang Power Snatch

DB 50/35 lb switch arms every 5 reps on the hang power snatch

2 Rounds of:
1 Minute: frog
1 Minute: pigeon
1 Minute: hamstrings
1 Minute: glutes
1 Minute: rollout