October 14, 2022

CrossFit – Sat, Oct 15 Metcon (Time) Partner WOD For Time: 100-80-60-40-20: DU Sit-ups Into….. 1 Mile Run Into…. 100 DU 10 Rope Climbs 80 DU 8 Rope Climbs 60 DU 6 Rope Climbs 40 DU 4 Rope Climbs 20 DU 2 Rope Climbs Partners split the reps and run together. Do your sit-up at […]