October 16, 2022

CrossFit – Mon, Oct 17 Deadlift (Weight) <p>This is the start of our concentric Cycle. We will work our way to a 1RM on week 5. Every week we will increase %<br /><br />Deadlift&nbsp;</p><p>4-6 Sets:<br />1-3 Reps @ 70-75% of 1RM&nbsp;</p><p><br />*Rest As Needed Between Sets&nbsp;<br /> </p> Metcon (2 Rounds for reps) <p>AMRAP 7</p><p>Max Snatch […]