October 31, 2022

CrossFit – Tue, Nov 1 Snatch (Power Snatch + Hang Snatch 5 Sets: 1 Power Snatch 1 Hang Squat Snatch Performed @ 75-80% 1RM Snatch ) Metcon (Time) <p>5 Rounds For Time</p><p>800 m Run</p><p>30 Wallballs&nbsp;</p><p> </p><p>35 minute time cap</p>