CrossFit – Tue, Nov 1
Snatch (Power Snatch + Hang Snatch
5 Sets:
1 Power Snatch
1 Hang Squat Snatch
Performed @ 75-80% 1RM Snatch
)
Metcon (Time)
<p>5 Rounds For Time</p><p>800 m Run</p><p>30 Wallballs </p><p> </p><p>35 minute time cap</p>
