November 2, 2022

CrossFit – Thu, Nov 3 Metcon (AMRAP – Rounds and Reps) <p>AMRAP 20:<br />10 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press&nbsp;<br />20 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press&nbsp;<br />30 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press&nbsp;<br />40 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press&nbsp;<br />50 Dumbbell Box Step-ups<br />15 Single […]