<p>AMRAP 20:<br />10 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press&nbsp;<br />20 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press&nbsp;<br />30 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press&nbsp;<br />40 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press&nbsp;<br />50 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press&nbsp;<br />…<br />Add 10 Dumbbell Box Step-ups Each Round</p><p>Box: (24"/20")<br />Dumbbell: 50 / 35 lb</p><p>one DB for both movements and alternating on the devils press<br /> </p>

<p>Cooldown with&nbsp;</p><p>1 mile jog or 100 cal bike or 100 cal row</p>