CrossFit WOD, November 3, 2022
CrossFit – Thu, Nov 3 Metcon (AMRAP – Rounds and Reps) <p>AMRAP 20:<br />10 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press <br />20 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press <br />30 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press <br />40 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press <br />50 Dumbbell Box Step-ups<br />15 Single …
