November 6, 2022

CrossFit – Mon, Nov 7 Deadlift (Weight) <p>3-4 Sets:<br />1-2 Reps @ 85-90%&nbsp;</p><p><br />*Rest As Needed Between Sets<br /> </p> Metcon (AMRAP – Reps) <p>8 Rounds</p><p>Minute 1: Max Cal Row</p><p>Minute 2: Max Cal Bike&nbsp;</p><p>Minute 3: Max Shuttle Run&nbsp;</p><p>Minute 4: Rest</p>