November 7, 2022

CrossFit – Tue, Nov 8 Power Clean + Push Jerk (5 Sets: 1 Power Clean + 3 Push Jerks    All Sets Performed @ 75-80% of 1RM Clean & Jerk (across) Rest As Needed Between Sets.  ) Metcon (Time) <p>5 Rounds For Time:</p><p>9 Clean &amp; Jerks</p><p>30 DU</p><p>9 C2B</p><p>30 Du</p><p> </p><p>barbell ADV RX 115/85 RX 95/65</p>