November 8, 2022

CrossFit – Wed, Nov 9 Shoulder Press (3-4 Sets: 1-2 Reps @ 85-90% of 1RM Strict Press (across) *Rest As Needed Between Sets ) Metcon (Time) <p>Partner WOD</p><p>For Time:</p><p>80 T2B</p><p>400m&nbsp;Run</p><p>70 V-ups&nbsp;(split reps sit-up at the same time)</p><p>60 Synchronized&nbsp;Bar facing burpees&nbsp;</p><p>400m Run</p><p>50 Synchronized Bar facing Burpees&nbsp;</p><p>30 Front&nbsp;Squats 135/95</p><p> </p><p>Split reps and run together&nbsp;</p>