November 15, 2022

CrossFit – Wed, Nov 16 Shoulder Press (Build to a heavy single) <p>Suggested Warm-up</p><p>Empty Bar 10 strict press</p><p>Light weight 5 strict press</p><p>2-3 presses at next weight jump…. keep building in singles.&nbsp; Make big jumps early on and small ones as you get closer to your max.</p> Metcon (Time) <p>5 Rounds For Time:</p><p>30 DU</p><p>10 Deadlifts 185/135</p><p>5 […]