November 20, 2022

CrossFit – Mon, Nov 21 Hang Squat Clean + Jerk (push or split) (Weight) <p>On the 2:30 x 6 sets</p><p>Sets 1 &amp; 2: 75%<br />Sets 3 &amp; 4: 80%<br />Sets 5 &amp; 6: 85%&nbsp;</p> Doce (AMRAP – Rounds and Reps) <p>3 Rounds X AMRAP 4:</p><p>27/21 Cal Row</p><p>21 Power Cleans</p><p>15 Box Jump Burpees&nbsp;</p><p> </p><p>Rest 4 minutes between […]