November 21, 2022

CrossFit – Tue, Nov 22 Front Squat (Weight) <p>Front Squat</p><p>On the 2:30 x 6 Sets:&nbsp;<br />Set 1: 5 Reps @ 75%&nbsp;<br />&nbsp;<br />Set 2: 3 Reps @ 75&nbsp;<br />&nbsp;<br />Set 3: 1 Rep @ 80%&nbsp;<br />&nbsp;<br />Set 4: 5 Reps @ 75%&nbsp;<br />&nbsp;<br />Set 5: 3 Reps @ 80%&nbsp;<br />&nbsp;<br />Set 6: 1 Rep @ …

CrossFit WOD, November 22, 2022 Read More »