CrossFit – Tue, Nov 22
Front Squat (Weight)
<p>Front Squat</p><p>On the 2:30 x 6 Sets: <br />Set 1: 5 Reps @ 75% <br /> <br />Set 2: 3 Reps @ 75 <br /> <br />Set 3: 1 Rep @ 80% <br /> <br />Set 4: 5 Reps @ 75% <br /> <br />Set 5: 3 Reps @ 80% <br /> <br />Set 6: 1 Rep @ 85% </p><p><br />*All Percentages Based Off 1RM Front Squat<br /> </p>
Metcon (Time)
<p>7 Rounds For Time:<br />7 Double DB Front Squats <br />7 C2B<br />7 DB Push Press <br />7 T2B</p><p>DB: 50 / 35 lb’s<br />Time Cap: 21 Minutes <br /> </p>
