CrossFit WOD, November 22, 2022

CrossFit WOD, November 22, 2022

CrossFit – Tue, Nov 22

Front Squat (Weight)
<p>Front Squat</p><p>On the 2:30 x 6 Sets:&nbsp;<br />Set 1: 5 Reps @ 75%&nbsp;<br />&nbsp;<br />Set 2: 3 Reps @ 75&nbsp;<br />&nbsp;<br />Set 3: 1 Rep @ 80%&nbsp;<br />&nbsp;<br />Set 4: 5 Reps @ 75%&nbsp;<br />&nbsp;<br />Set 5: 3 Reps @ 80%&nbsp;<br />&nbsp;<br />Set 6: 1 Rep @ 85%&nbsp;</p><p><br />*All Percentages Based Off 1RM Front Squat<br /> </p>
Metcon (Time)
<p>7 Rounds For Time:<br />7 Double DB&nbsp;Front Squats&nbsp;<br />7 C2B<br />7 DB&nbsp;Push Press&nbsp;<br />7 T2B</p><p>DB: 50 / 35 lb’s<br />Time Cap: 21 Minutes&nbsp;<br /> </p>

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