CrossFit WOD, November 25, 2022

CrossFit – Fri, Nov 25 Push Jerk (On the 2:30 x 6 across 2-3 Push Jerks – @75-80% Off the rack) CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups