November 29, 2022

CrossFit – Wed, Nov 30 Deadlift (On the 3:00 x 5 Sets: 3 Reps @ 75-80% across) <p>Same weight for all sets&nbsp;</p> Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box