CrossFit WOD, November 30, 2022

CrossFit WOD, November 30, 2022

CrossFit – Wed, Nov 30

Deadlift (On the 3:00 x 5 Sets: 3 Reps @ 75-80% across)
<p>Same weight for all sets&nbsp;</p>
Christine (Time)
3 rounds for time of:

500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box

jumbowp

jumbowp

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