December 9, 2022

CrossFit – Sat, Dec 10 Metcon Metcon (Time) <p>Partner WOD:</p><p>5 Rounds For Time:</p><p>10 HSPU</p><p>10 Power Snatches (95/65)</p><p>20 Box Jumps or Step-ups (24/20")</p><p>800m Row</p>