January 11, 2023

CrossFit – Thu, Jan 12 Metcon (Time) <p>10 Rounds</p><p>4 Box Step ups</p><p>6 DB Snatches 70/50</p><p>8 Hand release push-ups</p><p>15/12 Cal Bike</p><p> </p><p>RX 50/35</p>

CrossFit – Thu, Jan 12 Metcon (Time) <p>10 Rounds</p><p>4 Box Step ups</p><p>6 DB Snatches 70/50</p><p>8 Hand release push-ups</p><p>15/12 Cal Bike</p><p> </p><p>RX 50/35</p>