January 16, 2023

CrossFit – Tue, Jan 17 Shoulder Press (6x 2-3 reps) <p>On the 2:30 x 6 sets:</p><p>2-3 Reps between 80-90%</p><p>Same weight across</p> Walk the Line (Time) <p>5 Rounds For Time:</p><p>9 C2B</p><p>30ft. Dumbbell Walking Lunges (5 mat Lengths)</p><p>60 DU</p><p>30ft. Dumbbell Walking Lunges (5 mat Lengths)</p><p> </p><p>18 minute Time Cap</p><p> </p><p>DB (50/35 lb’s)</p><p>Hold DB’s at your sides</p> <p>Aim to hold […]