CrossFit WOD, January 18, 2023
CrossFit – Wed, Jan 18 Deadlift (On the 3:00 x 3 sets @ 85% 5 Reps) <p>Same weight across and it does not have to be TNG</p> Head Over Heels (Time) <p>AMRAP 5:</p><p>Max T2B</p><p> </p><p>On the minute (starting @ 0:00)</p><p>9 Deadlifts</p><p> </p><p>Rest 2 Minutes</p><p> </p><p>AMRAP 5:</p><p>Max HSPU</p><p> </p><p>On the minute</p><p>9 Deadlifts</p><p> </p><p>Barbell: 185/135 lb</p> <p>Load should not exceed 65% of …
